Mango seed kernels are often overlooked, but they are packed with nutrients. This forgotten superfood can contribute to heart health, improve digestion, enhance skin and hair health, and boost the immune system. Mango seeds make up a significant part of the fruit, around 40-50% of its weight. Most people discard them as waste, but they can be processed into a valuable health resource.
The mango seed kernel is rich in healthy fats, fiber, and antioxidants. These components are essential for overall wellness. The healthy fats in mango seed kernels can help to lower cholesterol levels. Fiber is important for good digestion, while antioxidants protect the body from harmful free radicals.
To make use of mango seed kernels, they must first be properly processed. This involves removing the outer shell and drying the kernel. Once dried, the kernel can be ground into flour. This flour can then be used in various recipes, adding nutritional value to the diet. It can be incorporated into baked goods, smoothies, or even sprinkled on salads.
Nutritional studies show that mango seed kernel flour is a good source of protein, healthy fats, and energy. For every 100 grams of mango kernel flour, you can find about 7.5 grams of protein and around 11.5 grams of fat. It also provides approximately 421 calories, making it a dense source of energy.
In addition to protein and fat, mango kernel flour contains important minerals. For example, it has 170 mg of calcium, 210 mg of magnesium, and 368 mg of potassium per 100 grams. These minerals are vital for various bodily functions, including bone health and muscle function.
Using mango seed kernels can also help reduce food waste. In a world where sustainability is increasingly important, utilizing parts of fruits that would otherwise be discarded is a positive step. By processing mango seeds, we not only benefit our health but also contribute to environmental sustainability.
The extraction of oil from mango seed kernels is another valuable use. The oil has potential applications in cooking and cosmetics. It is rich in fatty acids and can be used as a moisturizer for skin and hair. Its antioxidant properties can also help protect the skin from damage, making it a great addition to natural skincare products.
Incorporating mango seed kernel flour and oil into our diets is an easy way to boost nutrition. It offers a simple way to make meals healthier without sacrificing taste. As people become more aware of the benefits of this superfood, it may gain popularity as a nutritious alternative in many households.
In conclusion, mango seed kernels are a hidden treasure. They are a rich source of nutrients that can greatly enhance our health. By processing these kernels into flour and oil, we can make the most of this superfood while also reducing food waste. It’s time to recognize the value of mango seed kernels and include them in our daily diets for better health and well-being.
