Perilla, also known as Shiso, is a traditional herb from the mint family. It is mainly grown in the hilly regions of North East and North India. This crop is gaining attention for its high-value potential and sustainability. Perilla seeds are rich in omega-3 fatty acids, which are essential for good health. They contain double the omega-3 levels found in chia seeds. This makes them an excellent addition to a healthy diet.
Farmers in the hilly areas are now turning to Perilla cultivation. The crop thrives in rainfed conditions. It does not require many inputs, making it ideal for small farmers. This is particularly important for those who may not have the resources for large-scale farming. The seeds can be sold for their oil, which is in high demand for both culinary and medicinal uses.
The omega-3 to omega-6 ratio in Perilla seeds is about 6:1. This is the highest among all seeds. The seeds not only add flavour to meals but also provide numerous health benefits. They are packed with unsaturated fatty acids, proteins, and minerals. The oil extracted from Perilla seeds is used in cooking and in the cosmetic industry as well.
In Meghalaya, where Perilla is a staple, local businesses are working to promote this crop. One such initiative is Pahari Roots. This organisation aims to revive local food traditions and support farmers. They focus on sustainable farming methods. By doing so, they ensure fair returns for farmers and artisans. This helps preserve the cultural heritage of the region.
Perilla cultivation is not just beneficial for farmers; it is also good for the environment. The crop can be grown organically, without the need for harmful pesticides or fertilizers. This contributes to healthier soil and biodiversity. Additionally, as more people become aware of the health benefits of Perilla, the demand for this crop is expected to grow.
Farmers can benefit from the niche market for organic produce. By cultivating Perilla, they can tap into the increasing consumer interest in health and wellness. This could lead to better income and improved livelihoods for many families in the hills.
In conclusion, Perilla is a sustainable goldmine for hill farmers in North East and North India. Its rich nutritional profile and low input needs make it an attractive option for small-scale farmers. As the market for healthy and organic products continues to grow, Perilla will likely play a significant role in the agricultural landscape of the region. By supporting farmers and promoting sustainable practices, we can help ensure that this valuable crop thrives for generations to come.
