Sat Shiro Bheno is a remarkable okra variety from Goa, known for its unique seven ridges and long pods. This vegetable can grow up to 30 cm and is light green or light yellow in colour. Farmers in Goa have a special name for it, calling it ‘Satpani’, due to its blooming pattern. The first blossom usually appears before the seventh leaf. The name ‘Sat Shiro Bheno’ comes from its seven ridges.
In 2023, Sat Shiro Bheno received the Geographical Indication (GI) tag. This tag helps protect and promote local varieties, ensuring that they are recognised for their quality and origin. GI tags are important for local economies as they help farmers get better prices for their products.
The unique features of Sat Shiro Bheno make it a sought-after vegetable. It is tender and fibrous, making it a favourite in many Goan dishes. The okra is not just a treat for the taste buds but also a source of essential nutrients. It is rich in vitamins A, C, K, and minerals like potassium and magnesium. Eating this okra can help improve heart health, balance cholesterol levels, and strengthen the immune system.
Goa is famous for its rich agricultural heritage, and Sat Shiro Bheno is an important part of that legacy. The cultivation of this okra reflects traditional farming practices that have been followed for generations. It adds to the cultural identity of Goa, a place known for its beautiful beaches and vibrant culture.
The GI tag is not just about recognition; it also helps protect the farmers’ rights. With this tag, no one can falsely claim to produce Sat Shiro Bheno. This protection is crucial as it prevents the exploitation of local farmers by ensuring that only authentic Goa-grown okra can be sold under this name.
Farmers can now sell Sat Shiro Bheno at higher prices, benefiting from its unique status. This change encourages more farmers to grow this variety, ensuring its continued popularity. The demand for this vegetable is growing, both locally and in markets beyond Goa.
In addition to Sat Shiro Bheno, Goa has many other products with GI tags. These include cashew feni, Khola chillies, and the famous Mancurad mango. Each of these products reflects the unique culture and agricultural practices of Goa. The effort to get GI tags for these products helps preserve their authenticity and promotes local farming.
The process of applying for a GI tag involves a lot of work. Farmers and local associations must prove the uniqueness and qualities of their products. This includes showing how these products are tied to the region’s geography and traditional methods of production. Once granted, the GI tag lasts for ten years, with the possibility of renewal.
In conclusion, Sat Shiro Bheno is more than just a vegetable; it is a symbol of Goa’s agricultural heritage. The GI tag ensures that this unique okra is recognised for its quality and origin, helping local farmers thrive. As more people learn about this remarkable variety, it is likely to gain popularity, boosting Goa’s economy and preserving its cultural identity.
For those interested in cooking, Sat Shiro Bheno can be used in various recipes. Whether sautéed, fried, or added to curries, it adds a special touch to any dish. Its unique texture and taste can enhance traditional Goan meals, making it a staple in local kitchens. By choosing to buy and support Sat Shiro Bheno, consumers not only enjoy a delicious vegetable but also contribute to the preservation of Goa’s rich agricultural traditions.